In today's busy society, it can seem like your to-do list is never going to end. There's always something to take care of – especially for on-the-go women like yourself. Your time and your energy are valuable, so you do your best not to waste either.
Many busy women find that healthy habits are difficult to keep going. Our health, though, contributes to our overall productivity in every aspect of life. It's important to take seriously.
In a way, investing in your health means you're investing in your future. Don't you care about your quality of life as much as productivity?
Still, you may not know where to start when it comes to forming and keeping healthy habits. You're busy, but the good news is that you've come to the right place by reading this article. Detailed below are the five best health tips for women who value their time.
1. Start with an Intentional Morning Routine
It's no secret that how you start your day will influence how the rest of it goes. If you start with a positive, can-do attitude, you'll find that you can carry that positivity with you all the way to the evening.
You deserve to spend your days in a peace of mind that only comes from practising healthy habits. If you're a woman who struggles with “finding time” during the day to exercise and eat well, that's okay. Perhaps you just aren't used to routines at all – that's why you should start developing one in the morning.
To start, let go of any frustrations you've head with forming and keeping healthy habits. It's time to move forward. It's time to start your mornings off right.
Your morning routine doesn't have to take up too much of your precious time, though. In fact, your morning routine should still be productive in some ways. It's up to you to determine what those ways will be.
Are you going to exercise in the mornings? Would you rather spend some time meditating and reflecting? Do you believe in the importance of stretching?
No matter what you prefer, establishing a regular morning routine will go a long way in helping you establish long-term healthy habits. Especially if you're super busy, you'll find that these early hours are crucial to make the most of the rest of your day.
2. Plan Your Healthy Meals Ahead of Time
Many busy women find that their health goes downhill when their diet does. Eating healthy meals on a regular basis takes a surprising amount of dedication. Who knew?!
A lot of this has to do with dedication to meal preparation. It's no secret that fast food is incredibly unhealthy – even if it is cheap and quick. If you're busy all day long, you likely don't want to slave over the stove for over an hour just to have a balanced meal.
Instead, consider planning and preparing your meals for an entire week at a time. First of all, this would only require one weekly trip to the grocery store, which might save you some time and energy. Second of all, having prepared meals every day of the week will allow you more flexibility with your schedule and your energy levels.
3. Regular Exercise Is Crucial
When we start to get busy throughout our lives, it seems like time to exercise is one of the first things we sacrifice. If this is true for you, it's time to get back into a healthy, active lifestyle again.
Don't let this overwhelm you, though. You likely already knew that exercise is important for everyone. Still, you tell yourself that there simply isn't enough time in the day.
It might be comforting to know that you're not alone in this struggle. Statistics show an unfortunate truth to the matter. The United States Department of Health & Human Services states that less than 5% of Americans participate in physical activity for at least 30 minutes a day.
That's sad, but it doesn't have to be true for you. Instead of committing to a heavy exercise regime right off the bat, start smaller. Allow yourself even just half an hour a day to get up, get around, and get moving.
You can take walks, go for a quick jog, or just jump rope for a bit. Whatever physical activity you prefer, get at it! You deserve to have a body and mindset that reflects your inner prowess, so don't cheat yourself!
4. Maintain Healthy Emotional Relationships
Believe it or not, having a solid support system will go a long way in bettering your healthy lifestyle. When people around you support and encourage you, you're more likely to succeed.
In fact, why not invite some of your friends to work out with you? Socializing while exercising sounds like a great way to maximize your time as a busy modern woman.
Plus, when we have emotional stress in our lives, it shows. We need to have a peaceful mindset to stay productive, happy, and healthy.
5. Don't Underestimate the Importance of Sleep
At the end of the day, don't forget about your healthy habits! Sleep is crucial for a health-conscious lifestyle. This is especially true for busy women who spend a lot of energy throughout their days.
Don't think that avoiding sleep will save you some time. If anything, lacking in sleep can hurt the quality and productivity of your life. Research even shows that even just getting an extra 60-90 minutes of sleep every night would make most Americans happier, healthier, and safer.